Here’s what it means for you to be BAD.

Do you ever find yourself getting caught up in the busyness of life where you’re just going through the motions and doing, doing, doing all the time? When I’m working on a new project or venture, I tend to go all in—head down, nose to the grindstone, no distractions allowed. When we do this, though, other areas of our lives sometimes don’t get the attention they need, and that can lead to burnout. To prevent this burnout, I want to show you how to be BAD.

Feel free to watch the video above in its entirety or use these timestamps to skip ahead to various sections at your leisure:

0:21—Introduction to today’s topic

0:58—How starting my coaching business led to the realization that sometimes we need to be BAD (Break from routine, Act spontaneously, Do something fun)

2:12—Being BAD is a way to rebel against outer and inner authority

3:02—What you can do to be BAD in a healthy way

4:57—Work is important, but so is our mental and physical health

5:31—The first step in adding more BAD-ness into your life

5:54—Wrapping up today’s topic

If you have questions about this topic or there’s anything else I can help you with, don’t hesitate to reach out to me. I’d love to hear from you.