In a couple of days, those of us in the U.S. will be celebrating Thanksgiving. Typically, that would mean family gatherings with delicious foods, parades, and football.

What have you done for yourself lately? How are you showing up for you? For today’s message on self-care,

Halloween is upon us. For most, Halloween is simply a fun-filled day where we dress up in over-the-top costumes, don masks, and enjoy being someone or something else for a change.

Last time, we talked about stress. Many times, the thing that stresses us out the most is our tendency to over-commit ourselves. In other words, we say yes to the wrong things.

We experience stress whenever we feel like we have so much to do and not enough time to get it all done.

Sometimes when I tell people I’m a life coach, I get that deer-in-the-headlights look. They’re just not quite sure what I do, so today I’ll explain it for you.